Taking antidepressants lately? Please know that these medications have side effects (e.g., nausea, insomnia, dry mouth). So, it shouldn’t be taken for a long time. Yes, you need to buy medicines from a pharmacy in Glendale, California, but it also helps to keep stock of the foods rich in the following nutrients— these will aid in augmenting the effects of the medicines and speed up your healing:
Studies have discovered that people with depression have lower zinc levels in the body. Other researches show that antidepressants could work more effectively with zinc supplementation. You can get your recommended daily dose of zinc from oysters, beans, chicken, pumpkin seeds, beef, and pork.
Selenium helps improve mood and makes the signs of depression more manageable. You can get this nutrient from Brazil nuts, organ meats (e.g., liver), whole grains, and in some seafood. You may also buy supplements from a medical pharmacy.
- Vitamin D
Aside from uplifting your mood, Vitamin D also helps your body absorb phosphorus and calcium. Yes, you can get most of your daily vitamin D dose from sun exposure. Then, eat more eggs, beef liver, oily fish, and fortified dairy products.
- B Vitamins
Vitamins B-9 (folate) and B-12 protects your nervous system. These also lower the signs of mood disorders. Eggs, milk, oysters, meat, and poultry products are rich in Vitamin B-12. Meanwhile, you can get your folate from dark leafy veggies, fruits, seafood, beans, whole grains, and nuts.
Yes, it’s possible to cope with depression. Don’t lose hope. Just be sure to rely on experts. And for supplementation and medical supplies in California, you might like to refer to Arianna Medical Pharmacy for quality products.