Although heart disease is the most significant cause of death in the United States, and high blood pressure is a major risk factor for developing the disease, many Americans either are unaware they have the condition or fail to keep it under control.
An increase in arterial resistance causes hypertension. Because of this obstruction, the heart must pump harder to deliver blood to the body’s tissues and organs.
But the impacts on your body and health can worsen if you continue to do this. Because of this, it is crucial maintaining healthy blood pressure levels.
Our pharmacy in Glendale, California, suggests that now is the time to take control of your blood pressure by making the following adjustments to your daily routine:
- Increase your physical activity
Exercise or do some physical activity for at least 30 minutes five days a week. You can quickly start by making small changes, like parking further away to walk home or using the stairs instead of the elevator.
- Try a new diet routine
You don’t have to change your diet all at once entirely, but you can start eating better today. Start by consuming more fruits and vegetables and selecting foods containing less sodium and fat.
- Keep an eye on your BP levels
Get your blood pressure checked regularly, either by yourself or with the help of a healthcare professional, and be sure to take any prescription drugs from a medical pharmacy as directed.
At Arianna Medical Pharmacy, we can provide quality medications for your high blood pressure and purchase medical supplies in California, such as glucose monitoring.
If you need our services and products today, feel free to visit us or contact 818-957-9200!